"As the hierarchy of the traditional workplace breaks down, we are all gaining more freedom and flexibility. More and more, we can set our own long-term goals, we can determine our own work schedules, we can work at an office or at a coffee shop, we can make our own decisions about what we focus on today, and what we focus on tomorrow. But this "freedom" also brings responsibility -- a responsibility that, I would argue, demands a vastly increased capacity for self-control.
In essence, Twitter is the new marshmallow. (Or Facebook, or Foursquare. Pick your poison.) At any given moment, a host of such "treats" await us. Emails, social media messages, text messages -- discrete little bits of unexpected and novel information that activate our brain's seeking circuitry, titillating it and inciting the desire to search for more. Our ability to resist such temptations, and focus on the hard work of creative labor, is part and parcel of pushing great ideas forward."
"If we want to cultivate expertise, or "genius," or whatever you want to call it, we need to be able to step outside of ourselves, observe how we are operating, reflect on what could be better, theorize how we could change it, and then test out a solution. The problem is: This is very, very hard for most people."